Below is a general outline for a Consciously Connected Breath Session.
You can book a private Breathwork Session with Paul.
And, we offer regular Group Breathwork on Zoom,
with our 12-Chakra Meditation, Anahata,
and Monthly Anahata Cacao Journeys, Live in Vancouver.
You are welcome to arrive 45 minutes prior to our start at 7:30. This gives you time to settle in, meet and greet, come into Presence, and Set Intention.
After the Introduction we open the Circle to Share the Present State and Set Intention and Enter the Universe of Breathwork.
We close the Journey with a Sharing Circle for anyone that would like to share any part of their experience. Afterwards, we share snacks and conversations that truly nourish…
THE BREATH JOURNEY
~ ANAHATA ~
Anahata is an intense Guided Breathwork Meditation focusing on the 12-Chakra system using an ancient Indian style of Breathwork similar to Breath of Fire, or Kapalbhati Pranayam.
The soundscape of Anahata includes Solfeggio and Fibionacci sound technology, among many features of this curated meditation.
This process is a massive DIVE into your Self ~ with the Breath as your Guide.
Many are amazed at the power of this practice and report everything from feeling deep peace of mind to relief from physical discomforts.
Anahata Cacao Journeys are scheduled monthly,
Many Blessings to you,
Paul & Kathie
Paul’s first whiff of Breathwork came over 40 years ago during his exploration of yoga through a book his father gave him called “Yoga for Americans.”
And then again over 20 years ago, at Clearmind International, he was introduced to “conscious connected breathing” as part of his training as a Transpersonal Therapist.
This breathing tool became popular about 50 years ago through the work of Stanislov Grof, one of the founders of the field of Transpersonal Psychology, who brought conscious connected breathing to the Western world from India after his work using LSD became illegal in the late 1960’s. Grof called his method of Breathwork “Holotropic” and other names were found, by pioneers such as Leonard Orr, like “Rebirthing Breathwork”.
Whatever name is given to the simple yet profound practice of following your breath – consciously or “unconsciously’ – it remains one of the most transformative methods you can use to shift your state, reveal previously hidden thoughts and feelings, as well as make real and lasting transformation of the obvious.
Kathie came into Breathwork when she met Paul in 2006 and has taken this journey with him through “traditional” Breathwork as well as through Quantum Touch and Oneness, two of their primary healing modalities that use Breathwork with the Chakras for energy clearing and cleansing, and for overall manifestation in a life.
We are delighted to be on this journey of Breathing Together for the good of all human kindness.