Below is a general outline for a Consciously Connected Breathwork Session.
We offer group Breathwork on Zoom, with our 12-Chakra Meditation, Anahata,
in 7-Day Deep Dives, or the singular Anahata event ~ the Cacao Journey.
You are welcome to arrive 30 minutes prior to our start time. This is an excellent time to become present and set an intention.
We will explain the process and set the container to Breathe.
After the Introduction we open the Circle to Share the Present State and Set Intention and Enter the Universe of Breathwork.
We close with a brief Sharing Circle for anyone that would like to share their experience
THE BREATH JOURNEY
~ ANAHATA ~
Whether you are
interested in joining us for
1 occasion or all 7,
you are welcome…
We have scheduled the Anahata 7-Day Deep Dive for the Equinoxes and Solstices beginning at 11:11am on a Sunday, then at 6pm PDT each weekday evening, finishing on Saturday starting at 11:11am again.
The Deep Dive is an intense Breathwork practice focusing on the 12-Chakra system using an ancient Indian style of Breathwork.
The soundscape of Anahata includes Solfeggio and Fibionacci sound technology, amongst many features of this curated meditation.
Repeating this process days in a row is a massive DIVE into your Self ~ with the Breath as your Guide.
Many are amazed at the power of this practice and report everything from feeling deep peace of mind to relief from physical discomforts.
A stand-alone Anahata Single Journey is scheduled periodically between these four major events.
Many Blessings to you!
Paul & Kathie
Paul’s first whiff of Breathwork came over 40 years ago during his exploration of yoga through a book his father gave him called “Yoga for Americans.”
Then again, over 20 years ago, at Clearmind International, he was introduced to “conscious connected breathing” as part of his training as a Transpersonal Therapist.
This breathing tool became popular about 50 years ago through the work of Stanislov Grof, one of the founders of the field of Transpersonal Psychology, who brought conscious connected breathing to the Western world from India after his work using LSD became illegal in the late 1960’s. Grof called his method of Breathwork “Holotropic” and other names were found by pioneers such as Leonard Orr like “Rebirthing Breathwork”.
Whatever name is given to this simple yet profound practice, it remains one of the most transformative methods you can use to shift your state, reveal previously hidden thoughts and feelings, as well as make real and lasting transformation of the obvious.
Kathie came into Breathwork when she met Paul in 2006 and has taken this journey with him through “traditional” Breathwork as well as through Quantum Touch and Oneness, two of their primary healing modalities that use Breathwork with the Chakras for energy clearing and cleansing and for manifestation.
We are delighted to be on this journey of Breathing Consciously together for the good of all human kindness.